Forward-thinking Telehealth
for Women in Illinois

Therapy for women in mid-life who are stressed out
and seeking a sense of balance and peace.

Come as You Are—
No Pressure.

Mid-life is a lot. It’s full of joy, but let’s be honest—it’s also overwhelming,
messy, and complicated. If you’re feeling the weight of it, you’re not alone.
I help women cultivate mindfulness, connection, and insight
while developing practical skills to bring more peace into their lives.

If asking for help feels uncomfortable, I see you. Together, we’ll figure out
what works for you and what doesn’t.

Therapy is about helping you reconnect with yourself
and create the life you actually want.

Are you stressed, anxious,
overextended, low mood,
feeling stuck, irritable, resentful?

My clients struggle as you do,
despite being capable and caring.

Mid-life is demanding. You’re taking care of everyone—partners, kids, colleagues, parents, friends—but who’s taking care of you? In therapy, we focus on balance, grounding, and breaking patterns that keep you stuck (hello, sleep deprivation and chronic overwhelm). This is your time to explore who you are now and what truly matters to you. In therapy, you don’t have to have it all figured out. You get to show up as you are—messy, exhausted, and real.

W H Y I ’ M D I F F E R E N T

Many of my clients say therapy gives them a sense of relief—
like they can finally slow down and breathe.

They describe me as warm and approachable, yet I gently challenge them to dig deep and do the work.
We’ll explore the hard stuff together, and through it all, you’ll feel supported and encouraged.
I love laughing with my clients, swapping book and podcast recommendations,
and showing up as my full, authentic self—because I ask you to do the same.

I invest deeply in this work because life is short, and you deserve to feel at peace with yours.
Whether you’re new to therapy or have been before, my clients often say I’m different
because I value the relationship as a vehicle for growth.


I ask you to truly connect with yourself—because when you do, it’s easier to connect
with others and fully participate in your life.

M E E T J O L E N E A L T M A N , L C S W

I’m Jolene—a married, working mom of two, navigating the beautiful chaos of mid-life right alongside you.

I intimately understand the stressors, responsibilities, and self-doubt that can creep in, but I also believe in embracing the joy, peace, and meaning we all deserve. I know how hard it can be to ask for help—sometimes our struggles feel “stupid” or embarrassing—but I promise you, they’re not.

Whatever you’re carrying, you don’t have to carry it alone.

H O W I S H O W U P I N T H E R A P Y

I bring my full, unapologetically real (and sometimes hilariously imperfect) self to every session. That means we’ll laugh, we’ll vent about how aging is a b*tch, and we’ll get your shit sorted—because we all need support and guidance at times. If swearing is part of your emotional processing, go for it. I believe therapy should feel human, relatable, and grounded in real connection.

I show up with compassion, humor, and honesty because that’s what helps us move through the hard stuff. My values—authenticity, connection, growth, and honesty—shape every session. I regularly consult with colleagues, take courses, and attend trainings to ensure I’m always growing as a therapist. Being highly trained, skilled, and intuitive is at the heart of my practice.

W H Y I D O T H I S W O R K

I get it—balancing work, family, and the relentless demands of life can be overwhelming. As a mom, I know how hard it is to ever fully switch out of "mom mode"—even when we’re on vacation or doing “self-care.” Self-care that helps us actualize change goes beyond a yoga class or a girls’ trip. It’s about understanding how we store emotions, unpacking the stories we tell ourselves, and learning to truly care for our minds and bodies in a way that creates lasting change.

I work with my clients to explore their emotions, behaviors, and the deeper patterns that shape their lives. We’ll make space for the discomfort that comes with growth while ensuring you feel held, heard, and supported every step of the way.

C R E D E N T I A L S & E X P E R I E N C E

I hold a Master’s in Social Work from Loyola University (2006) and a BA from Augustana College (2000) and am a Licensed Clinical Social Worker (LCSW). Since 2000, I’ve worked in various roles, including supervising and managing therapists. With over two decades in this field, I bring both expertise and lived experience to my practice. I hold a certificate as a Women's Mental Health Specialist.

W H A T I L O V E

‣ Cats
‣ Most Historical Fiction books and All Fours by Miranda July
‣ Billie Eilish & The Cure
‣ Watching ballet
‣ Yoga
‣ Eucalyptus candles

‣ Walks
‣ Mind-numbing TV like “Singles Inferno” and “Southern Charm”
‣ Jigsaw puzzles
‣ Travel

The right therapist can make
all the difference.

I fully support my clients in finding someone they feel truly comfortable with—even if that’s not me.
If we work together, I want you to feel at ease, even when sitting in the discomfort of growth.
You deserve a space where you can show up as your full self, without judgment—
because that’s where real transformation happens.

If this resonates with you, let’s connect.

  • I accept BCBS, Aetna or Medicare. If you don’t have one of these insurance providers, my fee is $200 for 50 minute sessions. I am happy to provide you with a super bill that you can send to your insurance to get partial reimbursement at the percentage rate that is set by your particular plan. You can call your insurance provider to find this out-of-network provider reimbursement rate. Insurance requires a diagnosis for treatment.

    Extended sessions are also offered for self-pay clients:

    • $300 for 90 minutes

    • $400 for 2 hours

    If you are interested in an intensive day or two of therapy (4 or more hours over one or two days), we can discuss my fees based on your needs.

  • I don’t. Initial consultation is done via email or phone before the first session. I find it works best if we use the first session to get to know one another to see if I am the right fit for you.

  • I offer day time sessions Monday-Thursday. I try to be flexible within that time-frame as I know we are all busy!

  • We can meet weekly, bi-weekly or once a month. The frequency is up to you and your needs.

  • Fill out this contact form and I will email you to get our first session scheduled.

Frequently Asked Questions

“Nothing ever goes away until it has taught us what we need to know.”

— Pema Chodron